Emotional Regulation Challenges
Emotions can spiral out of control, especially when relationships are strained. The desire to lash out often leads to toxic negativity, creating a cycle of pain. To navigate feelings like anger and jealousy, it's crucial to find ways to de-escalate emotions and seek comfort from those who hurt us the most, as they are often our primary regulators. Understanding this dynamic can help in managing the intense feelings that arise during conflicts.In this clip
From this podcast
The School of Greatness
The 6 WAYS To Heal & Move On From A Toxic Breakup Or Betrayal! | Lewis Howes
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