Food and Brain Health
Eating ultra-processed foods high in starch and sugar triggers a cascade of bodily responses, including spikes in blood sugar and insulin, which ultimately lead to fat storage and inflammation. This chronic consumption not only affects metabolism but also releases inflammatory chemicals that can impact brain health. The staggering average intake of flour and sugar highlights the widespread effects of diet on mood and overall well-being.In this clip
From this podcast
The School of Greatness
The 7 DAILY HACKS To Lose Weight & Prevent Disease! | Lewis Howes
Related Questions
How does sugar affect the brain as discussed in the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Sugar's Brain Impact?
What effect does sugar have on the brain as discussed in the episode Inflammation: This ONE RISK FACTOR Is Killing 60% Of People! | Shawn Stevenson & Lewis Howes and the clip Sugar's Brain Impact?
How do processed foods impact our brains?