Food as Medicine
Food is not just about calories; it serves as medicine that can influence our biology with every bite. The pegan diet, a blend of paleo and vegan principles, emphasizes the importance of whole foods, vegetables, and good fats while eliminating processed items. This inclusive framework encourages a fresh perspective on nutrition, highlighting the similarities between seemingly opposing dietary philosophies.In this clip
From this podcast
The School of Greatness
The 7 DAILY HACKS To Lose Weight & Prevent Disease! | Lewis Howes
Related Questions