Fasting for Longevity
Fasting, even in shorter windows, can significantly reduce insulin resistance, which in turn lowers the risk of various diseases. It triggers autophagy, allowing the body to clear out damaged cells and rejuvenate itself, leading to increased stem cell production and enhanced levels of vital hormones. Remarkably, this powerful anti-aging strategy is not only effective but also cost-free, often less expensive than a typical breakfast.In this clip
From this podcast
The School of Greatness
The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes
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