Diet Myths Debunked
Bad oils, particularly from corn and soy, can sabotage your health despite seemingly healthy meals. While sugar is addictive and harmful, it can be less detrimental than consuming unhealthy oils. A raw vegan diet, despite its popularity, often leaves individuals hungry and lacking essential fats, as plant-based oils may not provide the necessary nutrients for optimal health.In this clip
From this podcast
The School of Greatness
The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes
Related Questions
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713 and the clip Toxic Fats Unveiled?
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713?
Why should I not go on a plant-based diet according to the episode The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes and the clip Rethinking Plant-Based Diets?