Grains and Gut Health
Gluten acts as a lectin, a plant defense mechanism that can damage the gut lining. This damage is linked to various health issues, including eczema, acne, and brain fog. Many have experienced significant improvements in their conditions simply by eliminating grains, beans, and nightshades from their diets. The transformative effects of dietary changes highlight the profound connection between food and overall health.In this clip
From this podcast
The School of Greatness
The Top Foods You'll NEVER EAT Again! | Dave Asprey & Lewis Howes
Related Questions
Does gluten cause leaky gut syndrome as discussed in the episode THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes?
Does gluten cause leaky gut syndrome as discussed in the episode THIS IS WHY People Are Getting SICK & NOT STAYING HEALTHY|Dr. Steven Gundry & Lewis Howes and the clip Grain-Free Healing?
Does gluten cause leaky gut syndrome as discussed in the episode THIS IS WHY People Are GETTING SICK & NOT STAYING HEALTHY | Dr. Steven Gundry & Lewis Howes?