Dexa/The School of Greatness

Breaking the Fast

Discover the nuances of intermittent fasting as Cynthia shares her flexible approach, adjusting fasting hours based on her schedule. Emphasizing the importance of protein and healthy fats when breaking a fast, she warns against consuming "naked carbs" alone. For those who experience digestive distress, starting with lighter meals can ease the transition back to solid food.

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The School of Greatness
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Related Questions
- What do you think about my method of intermittent fasting for about four months, where I eat within a 10-hour window and fast for 12 hours? I've been able to control my calorie intake and focus on getting enough protein because of the smaller eating window. I've become more intentional about what goes into my meals, ensuring they are high in protein along with enough carbs and other essential nutrients.