Food for Longevity
Emphasizing the importance of a plant-based diet, the discussion highlights how certain foods, like stressed vegetables and wine, can activate longevity pathways. The conversation also touches on the significance of portion control and the mindset around food, revealing how past experiences shape current eating habits. Ultimately, it's about finding balance and understanding that there will always be another meal.In this clip
From this podcast
The School of Greatness
Do This DAILY To Increase Your Lifespan & Reverse AGING! | Lewis Howes
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