Healing Through Awareness
Caroline discusses the body's response to trauma and stress, highlighting how unresolved issues can lead to chronic inflammation and mental health struggles. She explains the significance of telomeres as indicators of mental well-being and longevity, emphasizing that understanding and addressing toxic patterns is crucial for overall health. The conversation reveals the profound connection between mental states and physical health, illustrated by a clinical trial showcasing the effects of depression on brain activity.In this clip
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The School of Greatness
Neuroscientists REVEAL How To HEAL Your MIND | Lewis Howes
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