Food and Disease
A staggering one in two Americans faces prediabetes or type 2 diabetes, largely due to excessive sugar and starch consumption. This leads to insulin resistance, increased hunger, and weight gain. Most chronic diseases, including 70% of cancers, can be traced back to dietary choices, underscoring the critical link between food and health.In this clip
From this podcast

The School of Greatness
The 5 Signs You're NOT HEALTHY In Life & How To FIX IT! | Mark Hyman & Lewis Howes
Related Questions
What does Dr. Mark Hyman say about sugar and starch in the episode How To Overcome Sugar Addiction and the clip Struggles with Sugar?
How does sugar cause weight gain in the episode #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively | Dr. Mark Hyman and the clip Sugar and Belly Fat?
What does Dr. Hyman say are the things we have "too much" of in our lives that drive disease in the episode How Fast Food Companies Coopted Black America | Marcia Chatelain & Mark Hyman and the clip Food Sovereignty Crisis?