Brain Fuel Adaptation
The human brain, significantly larger than that of other species, relies on glucose but can adapt to burn fat, a crucial survival mechanism. This adaptation is exploited in modern diets filled with hyper-processed foods that stimulate dopamine production, leading to overeating and obesity. As a result, metabolic syndrome becomes a major risk factor for various health issues, including heart disease and diabetes.In this clip
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The School of Greatness
5 FASTING SECRETS To Lose Weight & Prevent DISEASE! | Lewis Howes
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