Fasting Insights
Jason shares his unique approach to fasting, emphasizing that skipping breakfast is not detrimental and can actually support fat burning. He typically follows a six to eight-hour eating window and occasionally engages in longer fasts, although these can disrupt social interactions, especially during family meals. The conversation highlights how traditional fasting practices align with communal experiences during significant religious periods.In this clip
From this podcast
The School of Greatness
5 FASTING SECRETS To Lose Weight & Prevent DISEASE! | Lewis Howes
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