Centenarian Olympics
Lewis shares his ambitious vision for maintaining physical capabilities into old age, detailing 18 specific events he aims to master. He emphasizes the importance of reverse-engineering training goals based on these aspirations, particularly for those in their forties and beyond. As he approaches 40, he reflects on the need to prioritize health and mobility to ensure an active lifestyle well into the later years.In this clip
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The School of Greatness
5 FASTING SECRETS To Lose Weight & Prevent DISEASE! | Lewis Howes
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