Exercise and Mortality
A deep dive into the paradox of excessive exercise reveals that while moderate activity reduces mortality, overtraining—especially after age 40—can actually increase health risks. Insights from cardiologist James highlight the importance of balance, suggesting that running a marathon once a year is safe, but excessive weekly mileage could be detrimental. The conversation challenges common beliefs about fitness and encourages listeners to reconsider their exercise habits for longevity.In this clip
From this podcast
The School of Greatness
5 FASTING SECRETS To Lose Weight & Prevent DISEASE! | Lewis Howes
Related Questions