Morning Light Ritual
Getting bright light in your eyes within the first hour of waking is crucial for regulating your sleep-wake cycle and combating insomnia. Spending just ten minutes outside, even in the shade, can significantly enhance your alertness. Additionally, delaying caffeine intake allows your body to fully benefit from the morning light, while exposure to blue light during the day can help reduce brain fog and promote wakefulness.In this clip
From this podcast
The School of Greatness
DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes
Related Questions
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Morning Light Benefits?
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Morning Light Benefits?
Does it make a difference if I get light into my eyes by going outside on a walk in the first 10 minutes after waking vs the first 30-40 minutes after waking, as discussed in the episode DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes and the clip Morning Light Ritual from episode 221. How to optimize sleep?