Overcoming Anxiety
Mel shares her journey from battling panic attacks and postpartum depression to discovering the transformative power of the five second rule. By using this technique, she was able to shift her thinking patterns and regain control over her anxiety. The conversation highlights the importance of taking action against self-sabotaging thoughts and the potential for personal growth through simple behavioral changes.In this clip
From this podcast
The School of Greatness
DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes
Related Questions
What is the 5-second rule by Mel Robbins as discussed in the episode If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes and the clip Action Over Thinking?
What is the 5-second rule by Mel Robbins in the episode "If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes" and the clip "Action Over Thinking?"
What is the 5-second rule by Mel Robbins in the episode If You STRUGGLE With Anxiety, This MIND TRICK Will Save Your Life! | Mel Robbins & Lewis Howes and the clip Action Over Thinking?