Breaking Habit Loops
Mel emphasizes that many of our behaviors and thoughts are on autopilot, driven by habit loops. Understanding that you are not defined by your habits but rather have the ability to change them is crucial. By awakening the prefrontal cortex and employing the five-second rule, you can interrupt negative patterns and drive forward into new, empowering behaviors.In this clip
From this podcast
The School of Greatness
DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes
Related Questions
When you resist an urge, does your prefrontal cortex take over your brain in the episode "If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes and the clip Control Your Mind?
When you resist an urge, does your prefrontal cortex take over your brain in the episode "If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes and the clip Control Your Mind?