Coaching Your Mind
Discover the importance of transforming your inner critic into a supportive coach. By sharing a playful memory of a mischievous pet raccoon, the conversation highlights how we can learn to manage negative thoughts and cultivate a nurturing internal dialogue. Emphasizing that self-coaching is a practice, the discussion encourages listeners to break free from harmful coping mechanisms and embrace a more positive mindset.In this clip
From this podcast
The School of Greatness
DO THIS Daily To PRIME YOUR BRAIN To Be It's Best! | Lewis Howes
Related Questions
Why is so much of our self-talk negative, as discussed in episode 150: How to train your brain to deal with anxiety with Daniel Amen, M.D. and the clip Anxiety and Attention?
Why is so much of our self-talk negative, as discussed in the episode 150: How to train your brain to deal with anxiety with Daniel Amen, M.D. and the clip Anxiety and Attention, as well as in the episode Why your brain is wired for negative thoughts and how to change it! and the clip Negativity Bias Uncovered?
To coach myself, should I say "You" instead of "I" to change from the limbic system to the neocortex in the episode These RISK FACTORS Are Destroying Your BRAIN! | Dr. Daniel Amen & Lewis Howes and the clip Coaching Your Mind? And where does Andrew Huberman talk about this subject?