Food as Medicine
Discover the transformative power of diet and how reducing caloric intake can potentially extend life by several years while enhancing overall quality of life. Embrace plant-based foods to avoid harmful substances found in industrial meat and fish, and explore the benefits of intermittent fasting for improved health and vitality. Join the conversation on making dietary choices that promote a longer, healthier life.In this clip
From this podcast
The School of Greatness
The DAILY HACKS To Live Longer & Beat Disease! | Lewis Howes
Related Questions
What does research say about eating fewer calories and longevity in relation to the episodes REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes, Hormesis and Longevity, Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52, and Longevity Through Fasting?
What does David Sinclair think about a plant-based diet in the episode REVERSE AGING: How To Extend Your Lifespan OVER 120+ YEARS | David Sinclair & Lewis Howes and the clip Diet and Longevity?
How many times should people eat per day according to the episode How To STOP DESTROYING Your Health & Decreasing Your LIFESPAN | Lewis Howes and the clip Snack Culture Shift?