Fasting and Sleep
The conversation delves into the evolution of fasting practices and their impact on health. As fasting alters physiological states, it creates a fascinating interplay between stress hormones and deep sleep, revealing how the absence of food can lead to rejuvenating rest despite increased cortisol levels. This exploration highlights the importance of merging traditional practices with modern science for optimal health outcomes.In this clip
From this podcast
The School of Greatness
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
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