Fasting and Nutrition
Discover a 45-day program designed to accommodate various dietary backgrounds, from seasoned fasters to those new to healthy eating. Emphasis is placed on the importance of lifestyle factors such as sleep and stress management, alongside the need for anti-inflammatory nutrition. Learn why common foods like gluten and dairy may not be beneficial for everyone, and how processed foods can impact overall health.In this clip
From this podcast
The School of Greatness
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
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