Sleep and Health
Exploring the controversial relationship between excessive sleep and health outcomes reveals a U-shaped curve of mortality, suggesting that too much sleep may indicate underlying health issues. While younger individuals often bounce back from poor sleep habits and unhealthy diets, the long-term effects of sleep deprivation and lifestyle choices can still be significant. Understanding these dynamics is crucial for maintaining overall well-being.In this clip
From this podcast
The School of Greatness
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
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