Fasting Fundamentals
Fasting can be a transformative practice, but it begins with simple steps like eliminating snacking and restructuring your meals for better macro balance. It's essential to replace old habits with healthier alternatives, such as herbal tea or evening walks. Understanding your motivations for fasting—whether for health reasons or personal responsibilities—can provide the clarity needed to stay committed on this journey.In this clip
From this podcast
The School of Greatness
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
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