Fasting Insights
Valter shares his personal experience with water-only fasting, describing it as nearly torturous, especially for cancer patients who often resist such extreme measures. He explains the body's response to prolonged fasting, highlighting the risk of entering "thrifty mode," where the body conserves energy instead of burning fat. The conversation emphasizes the importance of a balanced approach to fasting, aiming for a ketogenic state while avoiding detrimental effects on metabolism.In this clip
From this podcast
The School of Greatness
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey & Lewis Howes
Related Questions
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Ketogenic Diets?
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer as discussed in the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Fasting and Ketogenic Diets?
How can the fasting-mimicking diet be utilized in clinical settings for patients with autoimmune diseases or cancer, as discussed in the episode with Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis, and the clip Fasting and Ketogenic Diets?