Milk Alternatives
Lewis and Mark discuss the potential health risks associated with popular milk alternatives like almond and soy milk, highlighting the importance of being mindful of ingredients such as carrageenan and excessive sugar. They caution against overconsumption of soy products due to potential hormone disruption and suggest moderation when incorporating milk alternatives into one's diet.In this clip
From this podcast
The School of Greatness
REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
Related Questions
What does Mark Hyman say about soy milk?
Does Mark Hyman recommend soy milk in the episode The 5 Signs You're NOT HEALTHY In Life & How To FIX IT! | Mark Hyman & Lewis Howes or in the clip Milk Alternatives Explained?
Does Mark Hyman recommend soy milk in the episode The 5 Signs You're NOT HEALTHY In Life & How To FIX IT! | Mark Hyman & Lewis Howes or in the clip Milk Alternatives Explained?