Longevity Through Nutrition
Discover the power of phytochemicals found in foods like strawberries and pomegranates, which support mitochondrial function and longevity. Emphasizing the importance of healthy fats, such as omega-3s and olive oil, reveals their role in promoting a long life. Additionally, understanding autophagy—your body's self-cleaning mechanism—highlights the benefits of time-restricted eating and intermittent fasting for optimal health.In this clip
From this podcast
The School of Greatness
REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
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