Optimal Sleep Timing
Timing your sleep can significantly impact your health and recovery. The ideal window for sleep is between 10:00 p.m. and 2:00 a.m., as this is when the body produces the most melatonin and human growth hormone. Even if you can't achieve perfect sleep timing, aligning your rest with natural cycles can lead to better sleep quality and overall well-being. Remember, your body is still wired to follow nature's rhythms, despite modern distractions.In this clip
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The School of Greatness
NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman
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