Screen Time Struggles
Avoiding screens before bedtime is a significant challenge due to our addiction to digital devices. The constant seeking nature of social media, fueled by dopamine, keeps us scrolling long past our intended time. This behavior disrupts melatonin secretion, leading to poor quality sleep, leaving many feeling tired despite spending enough hours in bed. Recognizing this pattern is the first step toward reclaiming restful nights.In this clip
From this podcast
The School of Greatness
NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman
Related Questions
How long before bed should you avoid using your phone according to the episode "NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman" and the clip "Screen Time Struggles"?
How long before bed should you avoid using your phone according to the episode NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman and the clip Screen Time Struggles?
How long before bed should you avoid using your phone according to the episode NEUROSCIENTIST Reveals How To MASTER Your Sleep & Never Be Lazy Again | Andrew Huberman and the clip Screen Time Struggles?