Nourishing Your Microbiome
The microbiome plays a crucial role in aging, with imbalances leading to inflammation and disease. Incorporating prebiotic and probiotic foods, such as asparagus and sauerkraut, can help restore gut health. Additionally, enjoying food in a communal setting and celebrating meals with joy is essential for overall well-being, emphasizing that nourishment should also be a source of pleasure.In this clip
From this podcast
The School of Greatness
REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
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