Plant Diversity Matters
The conversation highlights the importance of incorporating a wide variety of foods into our diets, emphasizing that we’ve drastically reduced the number of edible plant species we consume. With only a handful of staples dominating our meals, there’s a significant loss of nutritional diversity. Moderation is key, even with healthy options, as overconsumption of anything—yes, even water—can lead to serious health issues.In this clip
From this podcast
The School of Greatness
REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
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