Aging and Performance
Mark shares his transformative approach to health at 60, emphasizing the importance of diet and resistance training alongside traditional exercises. He highlights fascinating research on the Tarahumar Indians, who defy age norms by believing that older individuals can outperform younger ones. This powerful mindset, combined with the right training, suggests that age may not be a barrier to peak performance.In this clip
From this podcast
The School of Greatness
REVERSE AGING: What To Eat & When To Eat For LONGEVITY | Dr. Mark Hyman & Lewis Howes
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