Rewarding Effort
The key to sustaining motivation lies in rewarding the effort process, not just the outcomes. Simple actions, like making your bed, can prevent unhealthy ruminating and keep you oriented toward progress. By subjectively rewarding each step in a fitness journey, even the challenging moments can become energizing, ultimately leading to greater achievements.In this clip
From this podcast
The School of Greatness
How To REWIRE Your Brain To NEVER BE LAZY Again (Try This Today) | Andrew Huberman
Related Questions
What does Andrew Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Forward Center of Mass, even if you really don't want to on that day?
What does Andrew Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience in the episode Use This MORNING ROUTINE To Destroy Laziness & Eliminate BRAIN FOG! | Andrew Huberman and the clip Forward Center of Mass, even if you really don't want to on that day?