Eating for Health
Discover the surprising truth about beans and grains, including the dangers of undercooked beans and the lectins that can harm our health. Mark emphasizes that our ancestors thrived on tubers and leaves, and warns against consuming grains, as they were never part of our evolutionary diet. Learn how pressure cooking can make beans safe to eat, but question their necessity in a healthy diet altogether.In this clip
From this podcast
The School of Greatness
Health Tips To Prevent Disease And Live Longer | Lewis Howes
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