Longevity and Nutrition
Discover the importance of creating environments that promote healthy choices and longevity. Explore the misconceptions surrounding dietary guidelines, particularly the flawed low-fat recommendations that have contributed to rising obesity and diabetes rates. Gain insights into how metabolic health goes beyond simple calorie math, emphasizing the need for a balanced approach to nutrition for a longer, healthier life.In this clip
From this podcast
The School of Greatness
Health Tips To Prevent Disease And Live Longer | Lewis Howes
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