Dexa/The School of Greatness

Healing Through Understanding

Wim emphasizes the importance of recognizing the origin of trauma rather than labeling it as an illness. He advocates for a supportive approach that integrates personal experiences with the pursuit of mental peace. Additionally, the conversation touches on the potential for sustainable agriculture to create positive change, highlighting the importance of mindful interventions.

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The School of Greatness
Health Tips To Prevent Disease And Live Longer | Lewis Howes
Related Questions
- I have a question about the episode Jonathan Reisman: The Human Body - From Sex & Sperm to Hands & Heart | Lex Fridman Podcast #297 and the clip Healing Through Understanding. In the episode "Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety" and the clip "Perception and Reality," Andrew talks about a process to erase fear and traumas by retelling the narrative. He mentions that the whole point of that process is to diminish the physiological response. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?