Mind-Body Connection
Thoughts and memories can trigger an immune response similar to physical illness, leading to inflammation as the body attempts to heal. Unresolved traumas and toxic patterns contribute to stress, affecting not just mental health but also the integrity of DNA. The length of telomeres serves as an indicator of how well one manages their mind, with shorter telomeres potentially signaling a shorter lifespan.In this clip
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The School of Greatness
Health Tips To Prevent Disease And Live Longer | Lewis Howes
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