The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Jul 20, 2020

How To Be CONFIDENT In ANY SITUATION (The Skill Of SELF-CONFIDENCE)| Ivan Joseph & Lewis Howes

High-performance coach Dr. Ivan Joseph joins Lewis Howes to share invaluable techniques for building unwavering self-confidence, achieving greatness through resilience, and utilizing daily mental routines and positive affirmations to handle adversity.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Daily Practices

    Daily practices are crucial for maintaining and improving self-confidence. highlights the importance of positive affirmations and having a mantra to counter negative thoughts. He suggests making these affirmations automatic to build resilience and confidence. agrees, noting the value of stopping negative thoughts and replacing them with positive affirmations like "You got this" 1 2.

       

    Handling Adversity

    Handling adversity requires embracing imperfection and understanding that failure is part of the process. explains that perfectionism can hinder performance and that it's essential to view challenges as learning opportunities. He also discusses the societal pressure to constantly compare ourselves to others, which can undermine self-confidence 3 4.

       

    Thought Patterns

    Thought patterns play a significant role in building self-confidence. emphasizes the power of belief and positive thinking, noting that changing one's thoughts can significantly impact self-confidence. He shares that confident people interpret feedback differently, focusing on positive aspects and learning from negative experiences 5 6.

       

    Learning from Mistakes

    Learning from mistakes is essential for personal growth. discusses how perfectionism can be debilitating and how embracing failure can lead to improvement. He also highlights the importance of interpreting feedback positively to foster resilience and continuous learning 7 8.

Related Episodes