SUCCESS COACH Reveals The Secret To NOT WASTING YOUR LIFE! | Jen Sincero & Lewis Howes

Habit Building

Building sustainable habits requires maintaining excitement and staying connected to your goals. Jen Sincero compares this to going to a "spiritual gym," where mindset and excitement are like muscles that need continuous exercise. She suggests activities like reading self-help books, meditating, and having a coach to keep these muscles in shape 1. Lewis Howes adds that consistency is key, even when results have been achieved in the past 1.

Keeping excitement up is crucial because it really is about staying connected to it and realizing that it's worth it when it gets sucky.

--- Jen Sincero

Both emphasize the importance of identifying as someone who maintains these habits, even on days when motivation is low 1.

   

Accountability

Accountability plays a significant role in sustaining habits and achieving success. Lewis Howes discusses the benefits of having a coach or accountability partner to ensure commitment and progress 2. He shares his experience with hiring a world-class boxing coach to accelerate his learning and maintain his fitness goals 2.

Olympic athletes have coaches. Why do we think we can do it without them?

--- Jen Sincero

Jen agrees, noting that even top performers need external support to reach their full potential 2.

   

Consistency

Maintaining habits often means choosing consistency over comfort. Jen Sincero highlights the importance of pushing through challenges and staying committed to your goals, even when it's difficult 3. She shares her own struggles with writing and how she stays motivated by envisioning the future rewards 3.

You got to be excited about it. And believe me, when you were talking about remembering the memories of your future self, I was like, with writing, that's the only way I can get through it.

--- Jen Sincero

Lewis Howes reiterates that consistent effort is necessary for continuous growth, regardless of past successes 1.