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Published Sep 18, 2017

Brendon Burchard: High Performance Habits with Lewis Howes

Brendon Burchard, a leading high-performance coach, shares invaluable insights on the habits, principles, and strategies behind extraordinary success, and underscores the importance of positive relationships, strategic communication, and intentional living.
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  • Intentional Living

    underscores the significance of living with intention by reflecting on his own life experiences. He advises identifying key questions to evaluate one's life, such as "Did I live fully? Did I love openly? Did I make a difference?" 1. By asking these questions daily, individuals can ensure they are living purposefully and meaningfully.

    You can't live with intention unless you know the questions you're actually going to ask at the end of your life.

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    Brendon also shares his nightly routine of asking himself if he lived, loved, and mattered that day, emphasizing the importance of consistent self-reflection 2.

       

    Embracing Challenges

    Embracing challenges is crucial for personal growth and high performance. explains that he constantly challenges his clients to focus on what truly matters and to push their limits 3. He believes that facing challenges helps individuals discover their strengths and achieve greatness.

    The journey to greatness often begins the moment that challenge and contribution become more important than comfort and ease.

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    Brendon also highlights the importance of maintaining high energy and developing habits that support peak performance, such as taking ice baths and proper nutrition 4.

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