Published Apr 8, 2022
The TOP 5 FOODS To Lose Weight, Build Muscle & REVERSE AGING | Andy Galpin
Join expert Dr. Andy Galpin as he dives into the science of exercise physiology, debunking popular myths about fasting and plant-based diets while revealing the top strategies for muscle building, weight loss, and reversing aging through personalized nutrition and efficient workout routines.

Topics covered
Popular Clips
Questions from this episode
- Asked by 8,976 people
- Asked by 1,659 people
- Asked by 1,502 people
- Asked by 1,460 people
- Asked by 625 people
- Asked by 430 people
- Asked by 248 people
- Asked by 240 people
- Asked by 227 people
- Asked by 208 people
- Asked by 195 people
- Asked by 159 people
- Asked by 146 people
- Asked by 134 people
- Asked by 107 people
Episode Highlights
Related Episodes
A MASTERCLASS On Building MUSCLE & LOSING Weight | Andy Galpin
Answers 383 questionsHow To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon
Answers 383 questionsREVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair
Answers 383 questionsWhy Being Hungry REVERSE AGING & Melts Fat Away! | Mike Mutzel
Answers 383 questionsThe 7 DAILY HACKS To Lose Weight & Prevent Disease! | Lewis Howes
Answers 383 questionsDo This DAILY To Increase Your Lifespan & Reverse AGING! | Lewis Howes
Answers 383 questionsFAST THE RIGHT WAY: What To Eat & When To Eat For LONGEVITY | Dave Asprey
Answers 383 questions