The School of Greatness avatar

Dexa/The School of Greatness

Learn more
Published Feb 10, 2023

If You Want To ACHIEVE YOUR GOALS In 2023, Overcome THESE 4 THINGS! | Lewis Howes

Lewis Howes offers strategies to overcome fear, set effective goals, and invest in personal growth, sharing personal stories and actionable advice to help listeners achieve their 2023 ambitions.
Episode Highlights
The School of Greatness logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Emotional Growth

    emphasizes the importance of emotional growth through personal experiences. He shares how repeated patterns of pain and breakdowns led him to realize that the root cause was within himself, prompting him to seek emotional coaching. This journey involved uncomfortable but necessary steps, such as weekly emotional coaching sessions lasting several hours.

    It must not be the world is against me. It must be I'm against myself.

    ---

    Lewis also highlights the significance of investing in oneself for growth and transformation, acknowledging the courage it takes to face personal challenges and commit to self-improvement 1 2.

       

    Building Resilience

    Building resilience is a key theme for Lewis, who discusses how personal change often requires internal transformation. He explains that achieving desired results, both internally and externally, necessitates evolving and developing oneself. This process can be challenging but is essential for overcoming fears and achieving breakthroughs.

    If we want things to change around us, typically it's a harder fight changing everything else than changing ourself.

    ---

    Lewis also shares insights from his experiences, including attending a meditation workshop with Dr. Joe Dispenza, which reinforced the power of setting intentions and maintaining a positive mindset 3 4.

       

    Self-Care Practices

    Lewis underscores the importance of self-care practices in maintaining balance and health. He advises incorporating activities like retreats, meditation, and bodywork into one's routine to support personal growth and manage stress. These practices are crucial for sustaining high performance and achieving long-term goals.

    You've got to be willing to take care of you first, so you can serve abundantly to others second.

    ---

    He also shares examples from successful individuals, such as Robin Sharma, who emphasize the need for investing in personal care to handle the pressures of leadership and growth 5 6.

Related Episodes