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Published Oct 20, 2021

Navy Seal REVEALS The Secret To Overcoming ADVERSITY IN LIFE! | Jason Redman & Lewis Howes

Retired Navy SEAL Jason Redman shares compelling stories of survival, the power of mental resilience, and the principles of leadership and positivity he used to rebuild his life after severe combat injuries.
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Episode Highlights

  • Positive Mindset

    emphasizes the importance of maintaining a positive mindset despite facing significant challenges. He shares his 'three truths' which include choosing positivity over negativity, getting off the 'X' of negativity, and leading oneself effectively 1. Redman defines greatness as the positive impact one leaves on others, focusing on legacy rather than material success 2.

    Adversity is coming to all of us. So choose positivity over negativity, or basically choose to be a victor, not a victim.

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    This mindset has helped him overcome personal and professional adversities, inspiring others to do the same.

       

    Frameworks

    Redman discusses the frameworks and principles that have guided him through adversity. He explains the importance of having a clearly defined destination and course, breaking down goals into manageable steps 3. He also highlights the 'rule of three P's'—physical, personal, and professional tasks—to ensure balanced progress in all areas of life 4.

    Small gains lead to big success.

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    These principles have been instrumental in his recovery and ongoing success.

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