Jesse Itzler on Building a Healthy, Wealthy, Wise Life with Lewis Howes

Mindfulness

Jesse Itzler shares the transformative power of mindfulness and presence in daily life. He recounts a pivotal moment at a monastery where a monk taught him to focus on the task at hand, rather than being overwhelmed by the entirety of his to-do list 1. This lesson in mindfulness led Jesse to adopt a more focused approach to life, emphasizing the importance of being present in the moment. He explains, "I live in a world of multitasking, and I have to make a significant shift to be a monotasker" 1. Jesse's journey to mindfulness began with a desire to explore inner peace, leading him to live with monks and learn meditation techniques 2.

   

Digital Detox

Jesse's digital detox experience highlights the need to break free from routines and embrace change. He describes how stepping away from technology allowed him to focus on self-reflection and personal growth 3. This journey was not just about disconnecting from devices but also about exploring the depths of his inner self. Jesse notes, "I've completely neglected the inner work, and I just felt super distracted" 4. His time away from digital distractions provided clarity and a renewed sense of purpose, emphasizing the importance of taking breaks from the constant noise of modern life.

   

Journaling

Journaling has become a crucial tool for Jesse in maintaining mental clarity and focus. He describes his system of using two journals to organize thoughts and tasks, which helps clear mental space and reduce overwhelm 5. By transferring his thoughts onto paper, Jesse finds he can be more creative and focused on the present. He reflects, "I've been carrying a lot in my head, which can make you feel really overwhelmed and really distracted" 5. This practice underscores the value of simple, fundamental techniques in achieving mental clarity and balance.