Jason Wachob on Health, Wealth, and Purpose - with Lewis Howes

Healing Awareness

Jason Wachob shares his transformative journey from a high-stress lifestyle to embracing wellness through awareness. After suffering severe back pain, he was advised to undergo surgery, but instead explored alternative healing methods like yoga, nutrition, and stress management, which led to his recovery without surgery 1. Jason emphasizes the importance of balance and community in wellness, noting that surrounding oneself with positive influences can inspire personal growth 2. He reflects on his past experiences in trading, highlighting the contrast between financial success and personal turmoil, which ultimately guided him towards a more fulfilling path 3.

I was a guy who looked great at the time, but I was a mess.

--- Jason Wachob

These experiences shaped his holistic approach to health, focusing on interconnected aspects of life.

   

Growth Journey

The founding and growth of mindbodygreen reflect Jason's vision of a holistic wellness platform. He launched the site in 2009, driven by the realization that traditional health narratives were incomplete, and has since expanded it into a thriving community with 33 employees and 4,000 contributors 4. Jason credits much of the site's success to his team and the larger community, emphasizing the importance of collaboration and shared goals 5. He acknowledges the challenges of scaling, such as hiring and maintaining a cohesive culture, but views these as opportunities for growth and learning 6.

You're only as good as your team and the community.

--- Jason Wachob

This collaborative spirit is central to mindbodygreen's mission to promote wellness.

   

Balance Philosophy

Jason's philosophy on wellness emphasizes balance over perfection, advocating for sustainable lifestyle practices tailored to individual needs. He rejects the one-size-fits-all approach, stressing that wellness should be adaptable and personal 7. In his book, Jason candidly shares his imperfections and past mistakes, challenging the social media-driven culture of projecting perfection 8. He believes that striving for perfection is unrealistic and potentially harmful, advocating instead for a balanced lifestyle that accommodates personal preferences and occasional indulgences.

I'm a normal guy, like a lot of people. I'm far from perfect.

--- Jason Wachob

This perspective encourages individuals to find what works best for them without the pressure of perfection.