Jason Wachob on Health, Wealth, and Purpose - with Lewis Howes

Life Lessons

Jason Wachob, founder of mindbodygreen, shares profound life lessons drawn from his experiences in sports and entrepreneurship. He emphasizes the importance of resilience and learning from failure, a lesson he attributes to his college basketball days at Columbia University. Jason reflects on how losing taught him about character and teamwork, stating, "Losing says a lot about your character. How do you handle losing?" 1. These experiences have shaped his approach to business and life, highlighting the value of perseverance and growth through adversity 2 3.

   

Practicing Gratitude

Gratitude plays a pivotal role in Jason's life, serving as a foundation for happiness and balance. He practices gratitude daily, starting each morning by silently repeating "thank you" before even getting out of bed 4. Jason believes that gratitude is essential for maintaining a positive mindset amidst life's challenges, asserting, "Gratitude is the key to happiness" 5. This practice helps him navigate the pressures of a busy life, reminding him to appreciate the small things and maintain a sense of balance 6.