Published Mar 8, 2023

START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes

Lewis Howes shares powerful strategies for overcoming fears, healing emotional traumas, and unlocking the transformative power of the mind, emphasizing purpose, gratitude, and healthy identities.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of meditation?
  Asked by 104 people
- How does one find their purpose?
  Asked by 21 people
- How does gratitude affect the brain?
  Asked by 16 people
- How to overcome fear
  Asked by 13 people
- How can I find inner peace?
  Asked by 13 people
- How can I shift my stress mindset?
  Asked by 11 people
- How can I overcome fear and anxiety?
  Asked by 10 people
- What are the key steps to change one's mindset?
  Asked by 9 people
- How can I change my brain and eliminate negative self-talk?
  Asked by 9 people
- What is the importance of seeking challenges?
  Asked by 9 people
- Give me four points on how mental health and well-being affect different aspects of life
  Asked by 9 people
- What are the benefits of practicing gratitude?
  Asked by 7 people
- Why do I feel the way I do about who I am?
  Asked by 7 people
- What are some advanced meditation techniques?
  Asked by 7 people
- Did meditation help to relieve trauma in some individuals?
  Asked by 6 people

Episode Highlights

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START DOING THIS Today To Heal Your BODY & MIND | Lewis Howes

Topics covered

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Questions from this episode

Episode Highlights

Mindset ShiftLewis Howes, a New York Times best-selling author and keynote speaker, discusses strategies for overcoming fears, living purposefully, and creating healthy identities. He shares insights on how to unlock the power of the mind and pursue a meaningful mission in life.

Mindset Shift

Healing JourneysLewis Howes shares his journey of emotional healing, emphasizing the importance of addressing past traumas and finding meaning in life. He discusses various healing practices and personal stories that highlight the transformative power of mindset and emotional regulation.

Healing Journeys

Power of GratitudeLewis Howes discusses the transformative power of gratitude and acknowledgment in improving mental health and fostering personal growth. He shares practical strategies for incorporating these practices into daily life to unlock abundance and strengthen relationships.

Power of Gratitude

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