Jenna Ushkowitz from Glee Behind the Fame - with Lewis Howes

Gratitude

Jenna Ushkowitz emphasizes the importance of gratitude and mindfulness in her daily life. She shares how her positive outlook is a natural part of who she is, and how she practices gratitude and patience intentionally. Lewis Howes also highlights his own gratitude rituals, noting that expressing gratitude daily helps in maintaining a positive mindset 1. Jenna mentions using breathing exercises as a tool for mindfulness, even at stoplights, to center herself and express gratitude for the present moment 2.

It's practicing gratitude. It's practicing patience. Everything has to be mindful.

--- Jenna Ushkowitz

These practices help her set up her day for success, focusing on the positive aspects of life.

   

Greatness

Jenna Ushkowitz shares her perspective on greatness, defining it as the pursuit of one's best self and happiness. She believes greatness involves showing up even when it's challenging and living a life full of positivity and purpose. Lewis Howes acknowledges her resilience and positivity, noting how her work on Glee has impacted many lives 3. Jenna's three essential truths include living for the greater good, embracing self-worth, and facing challenges without fear 4.

Greatness is showing up when you didn't think you could. Greatness is happiness.

--- Jenna Ushkowitz

These principles guide her in creating a meaningful and impactful life.