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Published Dec 26, 2016

How to Achieve Your Goals (Plus a Proven Plan That Works) with Lewis Howes

Lewis Howes shares an insightful framework to turn dreams into reality through goal-setting and visualization techniques, covering impactful exercises for achieving clarity in health, relationships, and finance.
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  • Ideal Health

    Visualizing your ideal health is a powerful tool for achieving fitness goals. encourages listeners to reflect on their current health status and imagine their ideal self. This exercise involves visualizing oneself in front of a mirror, seeing the potential for a healthier life.

    Imagine yourself standing in front of a mirror and see yourself with this ideal health staring back at you in this reflection.

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    By holding onto this image, individuals can better align their actions with their health aspirations 1 2.

       

    Health as Wealth

    The concept of health as wealth is emphasized through visualization exercises. highlights that health is the most valuable asset, surpassing material wealth, especially when facing serious health challenges. He urges listeners to consider the foods they consume, substances they take, and the rest they allow themselves.

    All the money in the world doesn't matter if you aren't living a healthy life.

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    This reflection aims to inspire a commitment to healthier living, recognizing that without health, all other aspects of life suffer 3.

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