Gabby Bernstein on Healing Trauma and Spiritual Freedom with Lewis Howes

Meditation

Meditation plays a crucial role in healing from past traumas and finding inner peace. Gabby Bernstein shares her journey of overcoming sexual trauma and emphasizes the importance of consistent meditation practice. She explains how meditation helps align one's energy, leading to a sense of freedom and empowerment 1. Lewis Howes adds that meditation can make one feel unstoppable, akin to being in "the Matrix," where everything aligns perfectly 2.

Freedom is my end game. Right. I hope to live for a long, long time feeling free.

--- Gabby Bernstein

Meditation, according to Gabby, is about surrendering to a higher power and letting go of ego-driven fears, which ultimately leads to a more harmonious life.

   

Guidance

Belief in spiritual guides and ancestors can provide profound support and direction. Gabby discusses how asking for signs can guide decisions, whether it's about personal relationships or life choices 3. She believes that everyone has access to spiritual guides, ancestors, and higher selves that can offer guidance and support during challenging times 4.

Fear is the reason we block it.

--- Gabby Bernstein

Gabby emphasizes that fear and ego often block this guidance, but by aligning with love and spirit, one can become a "super attractor," opening doors to opportunities and inspiration.