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Published May 5, 2021

WATCH THIS If You Want To MANIFEST ANYTHING You Want In Life! | Gabby Bernstein & Lewis Howes

Gabby Bernstein, spiritual leader and bestselling author, joins Lewis Howes to delve into manifesting dreams and breaking personal barriers through self-compassion and healing practices. Emphasizing spirituality, vulnerability, and radical honesty, she provides practical methods for personal growth and alignment with universal love, offering a pathway to a more fulfilling life.
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Episode Highlights

  • Radical Honesty

    Gabby Bernstein emphasizes the transformative power of radical honesty in personal healing. She explains that being truthful, even when uncomfortable, can lead to deeper understanding and connection with others. Gabby shares a personal experience where she practiced radical honesty with a friend, highlighting the importance of expressing truth from a non-judgmental place.

    When you practice radical honesty and you tell someone the truth, the biggest way that it is, the most effective is to say it from a non-judgmental place.

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    She also introduces the "Choose Again" method, which involves recognizing negative thoughts and consciously shifting them to foster positive change 1 2.

       

    Vulnerability

    Vulnerability is a key theme in Gabby's discussion, as she believes it fosters stronger connections and personal growth. She and share personal stories of overcoming self-doubt and embracing vulnerability to connect with others. Gabby highlights that sharing one's fears and insecurities can help others feel less alone and more understood.

    Your vulnerability and your bravery to speak on behalf of the parts of you that are exiled, those parts of you that are inner child, younger parts, is very helpful for people right now.

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    Lewis adds that focusing on serving others can shift negative self-perceptions and enhance one's sense of value 3 4.

       

    Beyond Therapy

    Gabby explores healing practices beyond traditional therapy, emphasizing the integration of spirituality and alternative techniques. She believes that healing involves recognizing the spiritual aspect in all things, including medication and therapy, and using them as tools for deeper personal growth. Gabby also discusses the role of physical practices like breath work and tapping in releasing emotional disturbances and connecting with one's body.

    God is in the medication, God is in that therapist that intervenes.

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    These methods, she suggests, can help individuals move beyond their current challenges and embrace a more holistic approach to healing 5 6.

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